How to Stop Apologizing

If you’re like me, you say “I’m sorry” way too often when you have nothing to be sorry about. Men apologize too, but recent studies suggest that women are 37 percent more likely to apologize than men. Sure, an apology may be in order when our behavior impacts someone negatively and in a way we hadn’t intended. For example, I recently upset a colleague when I interrupted her during a meeting with a client. I apologized sincerely. I regretted my actions and regretted upsetting her. But too often we say sorry when we have done nothing wrong. Sloane Crosley of the New York Times suggested that this behavior may stem from centuries of women lacking rights and having to be very indirect to survive. In fact, Mika Brzezinski, in her book, Knowing Your Value, shares current-day advice from many successful women about the need to “smile and be relentlessly pleasant” and to be “tough as nails and warm as toast” when negotiating for a raise or promotion. But none of these women suggest that apologizing is ever an effective negotiating tactic, or an effective way to communicate to get what you want—unless you are trying to mend a relationship. A recent article included this list of situations where it is common, and counterproductive, for women to apologize:

  • When asking for a raise or promotion you have earned
  • When asking for vacation time you have earned
  • When reminding someone to do something they said they would do, but didn’t
  • For having an opinion
  • For not responding to someone immediately
  • For having an emotional reaction to something
  • For not getting the dish you ordered at a restaurant
Here are some steps you can take to stop apologizing:
  1. Get clear about what you want before you ask. Many women are so focused on meeting the needs of others that they don’t know what their needs and wants are.
  2. Practice asking for what you want, or saying what you have to say, without apologizing.
  3. Be prepared with information about why you should get what you want. Be clear that you deserve this promotion or raise and present your accomplishments. Be prepared with alternatives if you don’t get what you first ask for, don’t ask yes or no questions, and don’t apologize for asking.
  4. Be direct. Make declarative statements about what you want or what your opinion is, without apologizing. Don’t raise your voice at the end of a sentence to imply you are asking a question instead of making a statement. Many women feel that it is rude to make statements, but your communication will actually be clearer and less confusing to others if you are direct.
  5. Be pleasant. There is rarely a time when being rude is either appropriate or effective. Think about it. If someone is rude to you when they ask for something from you, how motivated are you to get it for them? Being pleasant is useful for everyone but especially important for women. Remember, simply asking for what you want is not rude, so there is no need to apologize.
For many of us, apologizing is a habit and breaking a habit requires determination and practice. Make a pact with a friend or coworker to point out when you are apologizing unnecessarily. Becoming conscious of this behavior goes a long way toward stopping it and support helps. Are you ready to take the pledge to stop apologizing? Have you been successful in breaking this habit? Let me know what worked for you!   Image credit: Image courtesy of Stuart Miles at FreeDigitalPhotos.net]]>

Why Is It So Hard for Women in the Military to Fit In?

Two million US women are now veterans. During the Iraq and Afghanistan wars, the United States military attempted the integration of women into the military in unprecedented numbers (15 percent of service members during these conflicts were women), opening combat and leadership roles to women for the first time. Yet, although women distinguished themselves as leaders and soldiers, Emily King of the Minnesota Women’s Press noted that “service women often feel disrespected and devalued, and many face discrimination.” Benedict Carey of the New York Times and King agree on two of the main factors that make life in the military so hard for women:

  • A sense of isolation for women that undermines their confidence and can lead to depression and suicide
  • The way the military treats sexual trauma, an experience that is more common for women than for men in the military
 

Isolation—Why Does It Happen?

The isolation women face in the military is not unlike what happens to women in other male-dominated industries and organizations, as described in my book, New Rules for Women: Revolutionizing the Way Women Work Together. As in other male-dominated organizations, women often see other women as their competition and do not support or bond with each other. King quoted military women who said, “Women generally don’t bond with other women,” and “There’s a sense of competition [between women] . . . fed by their superiors comparing them with other women rather than with their male peers.” While this dynamic of competition is not unique to the military, the impact on women under conditions of deployment and war may be especially severe. In addition, women in the military also have difficulty bonding with their male peers because they must all live together. Fear of rumors of romantic alliances, along with the potential misinterpretation of friendly gestures by a male peer, results in more isolation for women. It is not surprising, then, that their experience of exclusion has led to an alarming level of hopelessness and alienation felt among many women in the military and a resulting increase in the suicide rate for female soldiers during and after deployment. The rate of depression after deployment is also higher for women than men. The exception is for women who found companionship with other women while in the military.

Sexual Assault

King reported that according to government statistics, “About one in four women experience unwanted sexual contact in the military, ranging from inappropriate touching to rape.” Because reporting sexual assault is discouraged by the structure and procedures of the military, the percentages could be as high as three in four women. The chain of command system of determining guilt means that cases are not reported to civilian authorities, and a highly sexualized boy’s club culture means that perpetrators are seldom held accountable. Consequently, little support exists for those reporting sexual assaults. While Senator Kirsten Gillibrand, of New York, proposed a bill in 2014 that would move these cases out of military courts to prevent commanders from making decisions about prosecuting subordinates for rape and sexual assault, it did not pass in the Senate.

What Needs to Change?

The military needs to recognize the challenges faced by women that men do not face. To create a healthier and more supportive environment in which women can continue to excel without enduring the psychological and emotional damage that results from isolation and sexual assault, the military needs to make several changes:
  • Encourage supportive environments where women can bond and be supportive of each other. Organizations do this by promoting the formation and functioning of affinity groups.
  • Reward a wide range of leadership styles. As in corporations, while women can adopt a masculine leadership style, this style doesn’t play to the strengths of many women. Having to pretend you are someone you’re not, especially in the stressful context of military deployment, can take a toll.
  • Support passage and implementation of laws and policies that would move prosecution of sexual assault cases to civilian authorities to restore credibility and accountability.
Ultimately, we need more women in the senior ranks of the military, at the Joint Chiefs of Staff level, to get the changes that will allow everyone who desires a military career to thrive and bring their best to their service.   Image credit: Photo courtesy of US Army (http://www.army.mil)]]>

Our Discomfort with Powerful Women: What We Can Do

I recently met a woman from India while we both waited for a train. The first question she asked me was, “Why have you never elected a woman leader in the United States, as we have done in India?” All I could say was, “That’s a good question.” She went on to ask, “Do you think Hillary Clinton will win the election this time? Is the United States ready yet for a woman leader?” I truthfully answered, “I really don’t feel confident that we are ready. The facts are not very encouraging—and I hope I’m wrong.” In a recent article in the New York Times, Bryce Covert cited these discouraging facts:

  • There has not yet been a woman elected to the White House.
  • The US Congress is less than 20 percent female.
  • In 2009, the year after Hillary Clinton conceded the nomination for president to Barack Obama, 13.5 percent of the top jobs in Fortune 500 companies were occupied by women. By 2013, that number rose to only 14.6 percent.
Covert goes on to note two troubling trends:
  • Women and minorities usually make it to corporate leadership in times of crisis.
  • They face backlash and added challenges once they get there that men don’t face.
Covert cited one study of large companies on the London Stock Exchange, which found that those companies who had put women on their boards “had just experienced consistently bad stock performance, while companies were generally stable before they appointed men.” Covert also cited a large study of all the promotions to chief executive at Fortune 500 companies over a fifteen-year period. The study found that “a company’s return on equity was consistently and significantly negative just before a woman or a minority got the job.” Because companies are commonly in crisis when women get the chance to take a senior leadership role, it is harder for women to succeed and more likely that they will be forced out and blamed for the problems. The second trend shows that once hired, women and minorities face challenges and forms of backlash that make success more difficult. Covert cited polling that shows both women and men prefer to have men in senior executive positions. (I have written in a previous article about the preference for male bosses.) In addition, Covert reported research on backlash against women when they act assertively at work. He noted that “female leaders are more likely to be called abrasive, strident, aggressive and even emotional.”  Women of color are also more likely to be called angry and militant when they act assertively. (Read more about this dynamic in another of my previous articles.)

What We Can Do to Help Pave the Way for Women Leaders

Because all change has to start with ourselves, we can take steps to fix these problems:
  1. Support women’s leadership in general. Remember, studies show that both women and men prefer having men as leaders, so we can reverse this trend by starting to be more supportive, in general, of women leaders at all levels and positions.
  2. Notice your own reflex reactions to quickly judge or feel uncomfortable with women leaders. I recently caught myself starting to be critical of a book by a well-known woman. I challenged myself to look for the value in the book, and I found plenty of value. Challenge yourself to ask, “What else could be true?” when you find yourself with an urge to negatively judge a woman.
  3. Whatever your political persuasion, challenge others when they judge a woman candidate as too aggressive, too ambitious, strident, or angry. These were many of the negative adjectives, often expressed by women, that were used to describe Hillary Clinton when she ran in 2008. Challenge people to speak about qualifications, facts, and issues, instead of personal characteristics.
Yes, we have work to do as a country to be ready to elect a female president, but by pushing through our unconscious bias and making conscious choices based on awareness, facts, and issues we can get ready to support women leaders. We can challenge ourselves and others to become aware of unconscious bias that stacks the deck against women leaders. Think about how important it is for girls to have more role models so that they are encouraged to aspire to be all they can be. Your decisions today will impact their future.   Image credit: Photo courtesy of Ralf Roletschek, Wikimedia Commons  ]]>

The Confidence Myth : A Book Review

The Confidence Myth: Why Women Undervalue Their Skills and How to Get Over It, author Helene Lerner acknowledges both the external prejudices and the internal factors that create challenges for women, many of which I have discussed in previous articles. Lerner also debunks some long-held myths about confidence that are important for us to consider: Myth #1: Being confident means you are fearless. Lerner points out that, actually, most people who are successful sometimes feel fear, nervousness, or doubt. In fact, feeling nervous can keep us sharp and alert so that we are poised to do our best at important moments. Myth #2: Being confident means being self-sufficient and not needing help or support. Once again, not true. We all need people to be thought partners, coaches, and cheerleaders who encourage us to take risks and go for what we want. Myth #3: A confident person is calm and certain. Lerner points out that “confidence is taking action while having conflicting thoughts and sensations,” which doesn’t always mean being comfortable. Myth #4: Leadership presence is something you are born with. Not so, says Lerner. Leadership presence involves skills that we can learn. These skills include being authentic, demonstrating poise during stressful times, listening well, dressing appropriately, and using power language to assert yourself (especially true for women). Myth #5: If I don’t do it, no one else will. Lerner notes that learning to say no, setting limits with people, and identifying and prioritizing our own needs are essential to our own success. As women, we are often so focused on the needs of others that we don’t even know what our own needs are. Lerner suggests that we make time for simple pleasures that replenish us; get rid of time bandits like guilt, people pleasing, and perfectionism; and learn to say no. Myth #6: Being a “nice” person means not bragging and not talking about my abilities. We need to be able to toot our own horns and advocate for ourselves. How will others know what we are good at—or how confident we can be—unless we tell them? Myth #7: Women have to be twice as good, or perfectionists, to get ahead. Even in the face of prejudices and negative stereotypes about women, Lerner argues that we need to give up perfectionism. Being perfect is not attainable and striving for that standard is not sustainable. It’s better in the long run to take risks, reach high, and grow from mistakes—and learn to use a standard of “good enough” to keep from getting paralyzed by perfectionism. Myth #8: Good leaders always make rational decisions. Nonsense, once again. Lerner points out that “research shows a positive correlation between intuition and business success.” Learning to listen to and trust our intuition, or inner voice, is not some feminine magical notion. In fact, both male and female leaders talk about the importance of making rapid decisions that draw upon their experience. Lerner states that we can even reframe intuition as “the rapid processing of everything we already know, everything we’ve learned and experienced.” However you explain it, we each have an inner voice we can learn to trust and that can be an important source of information. Lerner’s book is packed with useful information, real-life stories, and exercises to develop important skills for creating the perception of confidence. I highly recommend this book.]]>

Why Do Many Women Prefer a Male Boss?

Gallup survey confirmed that both women and men prefer a male boss. While the percentage who prefer a female boss has increased since 1953 when Gallup began asking this question, women would still choose a male (40 percent) over a female (27 percent) boss by a 13-percent margin. If almost half of the women in the workforce do not want to be led by women, this could pose a significant challenge for us as female leaders. One reason for this lack of support for female leaders might be the different expectations that many women have of how female leaders should behave. A participant in my research on women’s workplace relationships reflected a sentiment I heard frequently from both research participants and my coaching clients. The participant, a financial services manager, said, “I worked for a woman who was more task focused, which made it really uncomfortable for me. When a guy does that [is task focused], it doesn’t bother me as much.” Another research participant, who worked as a human resources manager, described her disappointment with a female boss who was not as friendly as she expected. She said, “I would rather work for a man. Then I would know what to expect.” Where do these different expectations come from? My research reveals that women expect more from a relationship with female leaders; these relational expectations reflect something I call women’s friendship rules. Women expect female leaders to build connection and trust through sharing and listening. Yet the masculine norms of most workplaces discourage relationship work as a “waste of time” or “coddling” and instead value task focus and autonomy. A woman engineer recently told me that she received a lower performance rating than she thought she deserved and was told that she spends too much time chatting with her staff, listening to them, and asking for their input. She was told that to prove herself ready for advancement, she has to demonstrate toughness and stop coddling her predominantly female staff. Her team’s results were terrific, but her style did not match the company norm for effective leadership. Her superiors did not understand that she was doing what she had to do to get such positive results. Adopting a masculine style and staying aloof from your employees might seem to be the simplest action you can take. However, scholars show the importance of relational skills for effective leadership, and staying aloof can backfire for a female leader. Not only might other women at your workplace feel uncomfortable with you, but your aloofness might also demotivate them and affect their productivity. We’ll look at other reasons that many women say they prefer a male boss in future blogs. Of course, not all women dislike having female bosses. Many women in my study and many female clients report feeling supported by female leaders in a way they do not experience with men. For example, these women said that their female leaders are more understanding about their struggles with deciding when to start a family or their needing time off for children’s events. Three Tips for Leading Women Here are some actions you can take to address your staff’s expectations and be an effective leader of women:

  1. Be friendly and relational with female staff members. Show an interest in the personal lives of your staff by asking about their weekends and vacations and inquiring about sick spouses or children. But be sensitive to cultural differences. In some cultures, sharing personal information outside of the family is not appropriate. The only way to be sure you are being sensitive is to ask people what is comfortable for them.
  2. Share some personal information about yourself, within limits. For example, share stories about your weekends, family, and hobbies.
  3. Listen to complaints and problems—but put boundaries on how much time you are willing to do so. Let people know that you want to know when something is wrong in their personal or work lives and that you will help find solutions if you can. You need to know if something is distracting them from their work or if they are facing other barriers to their productivity, and they need to feel that you care about them as human beings.
The plethora of books about effective leadership rarely acknowledge that women often need one leadership style for leading men and a different style for leading women, while men can use the same style effectively with both genders. We can adjust our leadership styles to meet the different needs of the women and men who work for us. Our challenge is to use the leadership style that works best for those we are leading.]]>